Steve Hall 5x2000m/2:00r row
10,000
Meters
48:42.4
Time
2:26.1
Pace
555
Calories
118
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,403 |
| Overall Time | 58:42.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1466 |
| Drag Factor | 133 |
January 06, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.4 | 10,000 | 2:26.1 | 112 | 686 | 26 | 118 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 26 | 108 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 26 | 114 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 26 | 122 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 26 | 126 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 26 | 122 |
| r1,403 |
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Workout Graph
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