Steve Hall 10000m row
10,000
Meters
48:04.9
Time
2:24.2
Pace
560
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 136 |
January 07, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.9 | 10,000 | 2:24.2 | 117 | 701 | 26 | 118 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 26 | 117 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 713 | 26 | 118 |
| 9:29.0 | 6,000 | 2:22.2 | 122 | 718 | 26 | 120 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 697 | 27 | 117 |
| 9:43.6 | 10,000 | 2:25.9 | 113 | 687 | 28 | 122 |
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Workout Graph
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