Steve Hall 7x2000m/2:00r row
14,000
Meters
1:12:38.1
Time
2:35.6
Pace
747
Calories
103
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,504 |
| Overall Time | 1:26:38.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 2234 |
| Drag Factor | 137 |
January 08, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:38.1 | 14,000 | 2:35.6 | 93 | 619 | 26 | 103 |
| 10:26.7 | 2,000 | 2:36.6 | 91 | 613 | 26 | 100 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 618 | 26 | 103 |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 622 | 26 | 105 |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 622 | 26 | 104 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 26 | 105 |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 26 | 103 |
| 10:28.9 | 2,000 | 2:37.2 | 90 | 609 | 26 | 107 |
| r2,504 |
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Workout Graph
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