Steve Hall 7x2000m/2:00r row
14,000
Meters
1:11:54.5
Time
2:34.0
Pace
749
Calories
107
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,615 |
| Overall Time | 1:25:54.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 2188 |
| Drag Factor | 134 |
January 08, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.5 | 14,000 | 2:34.0 | 96 | 629 | 25 | 107 |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 26 | 102 |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 629 | 25 | 113 |
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 25 | 108 |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 26 | 107 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 26 | 107 |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 628 | 25 | 106 |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 26 | 106 |
| r2,615 |
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Workout Graph
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