Steve Hall 7x2000m/2:00r row
14,000
Meters
1:14:33.1
Time
2:39.7
Pace
736
Calories
99
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,200 |
| Overall Time | 1:28:33.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 2267 |
| Drag Factor | 138 |
January 09, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.1 | 14,000 | 2:39.7 | 86 | 595 | 25 | 99 |
| 10:52.1 | 2,000 | 2:43.0 | 81 | 578 | 26 | 98 |
| 10:37.0 | 2,000 | 2:39.2 | 87 | 598 | 26 | 100 |
| 10:36.8 | 2,000 | 2:39.2 | 87 | 598 | 26 | 98 |
| 10:33.2 | 2,000 | 2:38.3 | 88 | 603 | 25 | 101 |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 606 | 26 | 102 |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 613 | 26 | 102 |
| 10:56.0 | 2,000 | 2:44.0 | 79 | 573 | 26 | 96 |
| r2,200 |
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Workout Graph
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