Steve Hall 7x2000m/2:00r row
14,000
Meters
1:12:12.3
Time
2:34.7
Pace
749
Calories
105
Heart Rate
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,009 |
| Overall Time | 1:26:12.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 2307 |
| Drag Factor | 137 |
January 09, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:12.3 | 14,000 | 2:34.7 | 94 | 625 | 25 | 105 |
| 10:22.9 | 2,000 | 2:35.7 | 93 | 618 | 26 | 100 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 26 | 103 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 625 | 26 | 106 |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 26 | 108 |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 25 | 105 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 25 | 108 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 27 | 107 |
| r3,009 |
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Workout Graph
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