Steve Hall 6000m row
6,000
Meters
30:47.5
Time
2:33.9
Pace
321
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 140 |
January 10, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 6,000 | 2:33.9 | 96 | 630 | 26 | 104 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 26 | 103 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 620 | 27 | 102 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 26 | 103 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 26 | 103 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 636 | 26 | 109 |
| 5:03.2 | 6,000 | 2:31.6 | 100 | 645 | 26 | 105 |
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Workout Graph
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