Steve Hall 6000m row
6,000
Meters
30:37.5
Time
2:33.1
Pace
321
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 140 |
January 10, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 6,000 | 2:33.1 | 97 | 635 | 25 | 124 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 26 | 134 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 26 | 144 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 25 | 138 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 25 | 114 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 25 | 106 |
| 5:02.2 | 6,000 | 2:31.1 | 101 | 649 | 25 | 111 |
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Workout Graph
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