Steve Hall 10000m row
10,000
Meters
51:18.9
Time
2:33.9
Pace
537
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
| Drag Factor | 138 |
January 10, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.9 | 10,000 | 2:33.9 | 96 | 630 | 25 | 108 |
| 10:22.7 | 2,000 | 2:35.6 | 93 | 619 | 25 | 104 |
| 10:20.7 | 4,000 | 2:35.1 | 94 | 622 | 25 | 105 |
| 10:18.0 | 6,000 | 2:34.5 | 95 | 626 | 25 | 110 |
| 10:11.2 | 8,000 | 2:32.8 | 98 | 637 | 26 | 110 |
| 10:06.4 | 10,000 | 2:31.6 | 100 | 645 | 26 | 113 |
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Workout Graph
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