Steve Hall 10000m row
10,000
Meters
50:56.9
Time
2:32.8
Pace
539
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
| Drag Factor | 140 |
January 11, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.9 | 10,000 | 2:32.8 | 98 | 637 | 25 | 104 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 25 | 99 |
| 10:16.0 | 4,000 | 2:34.0 | 96 | 629 | 26 | 104 |
| 10:11.3 | 6,000 | 2:32.8 | 98 | 637 | 25 | 104 |
| 10:08.6 | 8,000 | 2:32.1 | 99 | 641 | 25 | 107 |
| 9:58.6 | 10,000 | 2:29.6 | 104 | 659 | 26 | 106 |
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Workout Graph
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