Steve Hall 10000m row
10,000
Meters
49:28.1
Time
2:28.4
Pace
550
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 142 |
January 12, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 10,000 | 2:28.4 | 107 | 668 | 26 | 114 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 26 | 103 |
| 10:04.0 | 4,000 | 2:31.0 | 102 | 649 | 26 | 113 |
| 9:52.7 | 6,000 | 2:28.1 | 108 | 670 | 26 | 116 |
| 9:41.6 | 8,000 | 2:25.4 | 114 | 691 | 27 | 117 |
| 9:32.3 | 10,000 | 2:23.0 | 120 | 711 | 27 | 121 |
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Workout Graph
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