Steve Hall 10000m row
10,000
Meters
51:25.2
Time
2:34.2
Pace
536
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 141 |
January 13, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.2 | 10,000 | 2:34.2 | 95 | 628 | 25 | 100 |
| 10:24.0 | 2,000 | 2:36.0 | 92 | 617 | 25 | 93 |
| 10:22.5 | 4,000 | 2:35.6 | 93 | 619 | 25 | 97 |
| 10:17.1 | 6,000 | 2:34.2 | 95 | 628 | 25 | 102 |
| 10:09.6 | 8,000 | 2:32.4 | 99 | 640 | 25 | 104 |
| 10:12.0 | 10,000 | 2:33.0 | 98 | 636 | 25 | 105 |
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Workout Graph
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