Steve Hall 10000m row
10,000
Meters
47:58.4
Time
2:23.9
Pace
561
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 142 |
January 13, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.4 | 10,000 | 2:23.9 | 117 | 704 | 26 | 124 |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 26 | 132 |
| 9:46.3 | 4,000 | 2:26.5 | 111 | 682 | 26 | 119 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 712 | 27 | 119 |
| 9:26.4 | 8,000 | 2:21.6 | 123 | 724 | 27 | 122 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 768 | 27 | 132 |
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Workout Graph
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