Steve Hall 10000m row
10,000
Meters
49:53.1
Time
2:29.6
Pace
545
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1282 |
| Drag Factor | 140 |
January 15, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.1 | 10,000 | 2:29.6 | 104 | 659 | 25 | 113 |
| 10:10.5 | 2,000 | 2:32.6 | 98 | 638 | 25 | 107 |
| 10:00.5 | 4,000 | 2:30.1 | 103 | 656 | 25 | 112 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 663 | 26 | 113 |
| 9:56.6 | 8,000 | 2:29.1 | 105 | 663 | 26 | 116 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 677 | 27 | 117 |
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Workout Graph
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