Steve Hall 10000m row
10,000
Meters
50:55.0
Time
2:32.7
Pace
540
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 138 |
January 15, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.0 | 10,000 | 2:32.7 | 98 | 637 | 24 | 104 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 25 | 98 |
| 10:00.2 | 4,000 | 2:30.0 | 104 | 656 | 25 | 107 |
| 9:51.2 | 6,000 | 2:27.8 | 108 | 673 | 25 | 114 |
| 10:32.4 | 8,000 | 2:38.1 | 89 | 604 | 24 | 99 |
| 10:29.1 | 10,000 | 2:37.2 | 90 | 609 | 26 | 104 |
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Workout Graph
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