Steve Hall 5x2000m/2:00r row
10,000
Meters
49:49.1
Time
2:29.4
Pace
547
Calories
108
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,733 |
| Overall Time | 59:49.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 140 |
January 16, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.1 | 10,000 | 2:29.4 | 105 | 660 | 25 | 108 |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 26 | 103 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 26 | 107 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 26 | 111 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 26 | 109 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 26 | 112 |
| r1,733 |
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Workout Graph
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