Steve Hall 5x2000m/2:00r row
10,000
Meters
48:37.2
Time
2:25.8
Pace
555
Calories
112
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,918 |
| Overall Time | 58:37.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 138 |
January 16, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.2 | 10,000 | 2:25.8 | 113 | 688 | 26 | 112 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 27 | 112 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 26 | 112 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 26 | 111 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 26 | 114 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 27 | 113 |
| r1,918 |
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Workout Graph
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