Steve Hall 5x2000m/2:00r row
10,000
Meters
49:37.4
Time
2:28.8
Pace
547
Calories
110
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,396 |
| Overall Time | 59:37.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1502 |
| Drag Factor | 140 |
January 17, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.4 | 10,000 | 2:28.8 | 106 | 665 | 26 | 110 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 26 | 105 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 26 | 109 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 26 | 111 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 26 | 114 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 27 | 113 |
| r1,396 |
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Workout Graph
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