Steve Hall 5x2000m/2:00r row
10,000
Meters
49:06.3
Time
2:27.3
Pace
551
Calories
108
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,565 |
| Overall Time | 59:06.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1503 |
| Drag Factor | 139 |
January 17, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.3 | 10,000 | 2:27.3 | 109 | 676 | 26 | 108 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 26 | 73 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 26 | 111 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 26 | 116 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 27 | 119 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 27 | 121 |
| r1,565 |
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Workout Graph
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