Steve Hall 6000m row
6,000
Meters
29:33.2
Time
2:27.7
Pace
327
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 139 |
January 18, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 6,000 | 2:27.7 | 108 | 673 | 26 | 110 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 26 | 109 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 26 | 111 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 27 | 108 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 27 | 106 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 26 | 110 |
| 4:50.3 | 6,000 | 2:25.1 | 114 | 693 | 27 | 120 |
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Workout Graph
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