Steve Hall 5x2000m/2:00r row
10,000
Meters
51:15.1
Time
2:33.7
Pace
537
Calories
104
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,425 |
| Overall Time | 1:01:15.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 138 |
January 19, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.1 | 10,000 | 2:33.7 | 96 | 631 | 25 | 104 |
| 10:23.9 | 2,000 | 2:35.9 | 92 | 617 | 26 | 96 |
| 10:20.2 | 2,000 | 2:35.0 | 94 | 623 | 25 | 102 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 26 | 105 |
| 10:11.3 | 2,000 | 2:32.8 | 98 | 637 | 26 | 109 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 26 | 109 |
| r1,425 |
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Workout Graph
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