Steve Hall 5x2000m/2:00r row
10,000
Meters
50:58.8
Time
2:32.9
Pace
538
Calories
116
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,907 |
| Overall Time | 1:00:58.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 137 |
January 19, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.8 | 10,000 | 2:32.9 | 98 | 636 | 25 | 116 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 26 | 119 |
| 10:14.8 | 2,000 | 2:33.7 | 96 | 631 | 26 | 114 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 25 | 115 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 25 | 117 |
| 10:05.4 | 2,000 | 2:31.3 | 101 | 647 | 26 | 115 |
| r1,907 |
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Workout Graph
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