Steve Hall 5x2000m/2:00r row
10,000
Meters
51:37.9
Time
2:34.8
Pace
534
Calories
103
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,811 |
| Overall Time | 1:01:37.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1603 |
| Drag Factor | 139 |
January 20, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.9 | 10,000 | 2:34.8 | 94 | 624 | 25 | 103 |
| 10:28.1 | 2,000 | 2:37.0 | 90 | 611 | 25 | 101 |
| 10:25.1 | 2,000 | 2:36.2 | 92 | 615 | 26 | 101 |
| 10:22.9 | 2,000 | 2:35.7 | 93 | 618 | 26 | 101 |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 26 | 107 |
| 10:06.2 | 2,000 | 2:31.5 | 101 | 646 | 27 | 109 |
| r1,811 |
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Workout Graph
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