Steve Hall 5x2000m/2:00r row
10,000
Meters
49:52.7
Time
2:29.6
Pace
546
Calories
117
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,919 |
| Overall Time | 59:52.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1635 |
| Drag Factor | 137 |
January 20, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.7 | 10,000 | 2:29.6 | 104 | 659 | 27 | 117 |
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 27 | 138 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 27 | 109 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 27 | 112 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 27 | 112 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 29 | 117 |
| r1,919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.