Steve Hall 5x2000m/2:00r row
10,000
Meters
49:52.4
Time
2:29.6
Pace
545
Calories
112
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,479 |
| Overall Time | 59:52.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 137 |
January 21, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.4 | 10,000 | 2:29.6 | 104 | 659 | 27 | 112 |
| 10:16.1 | 2,000 | 2:34.0 | 96 | 629 | 27 | 102 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 27 | 115 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 27 | 113 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 28 | 114 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 28 | 116 |
| r1,479 |
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Workout Graph
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