Steve Hall 5x2000m/2:00r row
10,000
Meters
49:12.9
Time
2:27.6
Pace
551
Calories
112
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,571 |
| Overall Time | 59:12.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 135 |
January 21, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.9 | 10,000 | 2:27.6 | 109 | 674 | 27 | 112 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 28 | 106 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 27 | 111 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 26 | 115 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 27 | 114 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 27 | 117 |
| r1,571 |
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Workout Graph
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