Steve Hall 5x2000m/2:00r row
10,000
Meters
49:20.0
Time
2:28.0
Pace
549
Calories
112
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,523 |
| Overall Time | 59:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 136 |
January 22, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.0 | 10,000 | 2:28.0 | 108 | 671 | 26 | 112 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 26 | 110 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 26 | 109 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 26 | 110 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 117 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 116 |
| r1,523 |
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Workout Graph
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