Steve Hall 5x2000m/2:00r row
10,000
Meters
51:14.9
Time
2:33.7
Pace
537
Calories
105
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,529 |
| Overall Time | 1:01:14.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 133 |
January 22, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.9 | 10,000 | 2:33.7 | 96 | 631 | 26 | 105 |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 26 | 100 |
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 26 | 101 |
| 10:14.6 | 2,000 | 2:33.6 | 96 | 632 | 26 | 109 |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 26 | 109 |
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 26 | 110 |
| r1,529 |
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Workout Graph
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