Steve Hall 5x2000m/2:00r row
10,000
Meters
51:30.4
Time
2:34.5
Pace
535
Calories
104
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,536 |
| Overall Time | 1:01:30.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 1615 |
| Drag Factor | 136 |
January 23, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.4 | 10,000 | 2:34.5 | 95 | 626 | 27 | 104 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 26 | 99 |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 26 | 107 |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 628 | 27 | 107 |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 625 | 28 | 103 |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 28 | 108 |
| r1,536 |
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Workout Graph
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