Steve Hall 5x2000m/2:00r row
10,000
Meters
49:00.9
Time
2:27.0
Pace
552
Calories
117
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,598 |
| Overall Time | 59:00.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 132 |
January 23, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.9 | 10,000 | 2:27.0 | 110 | 678 | 27 | 117 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 27 | 113 |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 27 | 111 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 27 | 121 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 27 | 116 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 28 | 126 |
| r1,598 |
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Workout Graph
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