Steve Hall 5x2000m/2:00r row
10,000
Meters
51:23.6
Time
2:34.1
Pace
536
Calories
106
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,562 |
| Overall Time | 1:01:23.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1620 |
| Drag Factor | 133 |
January 24, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.6 | 10,000 | 2:34.1 | 95 | 628 | 26 | 106 |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 624 | 27 | 103 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 625 | 26 | 107 |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 27 | 108 |
| 10:15.4 | 2,000 | 2:33.8 | 96 | 630 | 28 | 107 |
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 27 | 106 |
| r1,562 |
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Workout Graph
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