Steve Hall 5x2000m/2:00r row
10,000
Meters
49:15.7
Time
2:27.7
Pace
550
Calories
111
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,562 |
| Overall Time | 59:15.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 133 |
January 24, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.7 | 10,000 | 2:27.7 | 108 | 673 | 27 | 111 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 27 | 108 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 27 | 111 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 108 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 27 | 114 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 28 | 118 |
| r1,562 |
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Workout Graph
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