Steve Hall 5x2000m/2:00r row
10,000
Meters
50:50.9
Time
2:32.5
Pace
539
Calories
108
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,548 |
| Overall Time | 1:00:50.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1588 |
| Drag Factor | 135 |
January 25, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.9 | 10,000 | 2:32.5 | 99 | 639 | 27 | 108 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 27 | 104 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 27 | 107 |
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 27 | 109 |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 27 | 108 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 27 | 113 |
| r1,548 |
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Workout Graph
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