Steve Hall 5x2000m/2:00r row
10,000
Meters
50:12.6
Time
2:30.6
Pace
544
Calories
106
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,568 |
| Overall Time | 1:00:12.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 133 |
January 25, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.6 | 10,000 | 2:30.6 | 102 | 652 | 26 | 106 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 27 | 71 |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 27 | 111 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 26 | 113 |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 654 | 26 | 119 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 26 | 119 |
| r1,568 |
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Workout Graph
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