Steve Hall 5x2000m/2:00r row
10,000
Meters
49:49.5
Time
2:29.4
Pace
546
Calories
110
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,542 |
| Overall Time | 59:49.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 136 |
January 26, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.5 | 10,000 | 2:29.4 | 105 | 660 | 27 | 110 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 27 | 103 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 27 | 105 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 27 | 110 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 28 | 112 |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 28 | 121 |
| r1,542 |
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Workout Graph
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