Steve Hall 5x2000m/2:00r row
10,000
Meters
48:10.2
Time
2:24.5
Pace
559
Calories
120
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 58:10.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 131 |
January 26, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 10,000 | 2:24.5 | 116 | 699 | 27 | 120 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 27 | 109 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 27 | 115 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 27 | 123 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 28 | 125 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 29 | 130 |
| r1,547 |
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Workout Graph
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