Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:43.9
Time
2:31.8
Pace
649
Calories
109
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,360 |
| Overall Time | 1:12:43.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1965 |
| Drag Factor | 129 |
January 27, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.9 | 12,000 | 2:31.8 | 100 | 644 | 27 | 109 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 27 | 101 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 26 | 105 |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 27 | 114 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 27 | 109 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 27 | 112 |
| 10:03.9 | 2,000 | 2:30.9 | 102 | 650 | 29 | 114 |
| r2,360 |
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Workout Graph
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