Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:47.6
Time
2:31.9
Pace
649
Calories
105
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,216 |
| Overall Time | 1:12:47.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 2044 |
| Drag Factor | 131 |
January 28, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.6 | 12,000 | 2:31.9 | 100 | 643 | 28 | 105 |
| 10:11.7 | 2,000 | 2:32.9 | 98 | 636 | 28 | 103 |
| 10:10.5 | 2,000 | 2:32.6 | 98 | 638 | 28 | 105 |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 28 | 107 |
| 10:08.7 | 2,000 | 2:32.1 | 99 | 641 | 28 | 105 |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 29 | 106 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 28 | 108 |
| r2,216 |
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Workout Graph
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