Steve Hall 5x2000m/2:00r row
10,000
Meters
50:15.1
Time
2:30.7
Pace
542
Calories
111
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:00:15.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1681 |
| Drag Factor | 132 |
January 28, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.1 | 10,000 | 2:30.7 | 102 | 651 | 27 | 111 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 28 | 107 |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 27 | 110 |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 28 | 110 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 28 | 113 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 28 | 116 |
| r2,063 |
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Workout Graph
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