Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:18.0
Time
2:30.7
Pace
652
Calories
112
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,314 |
| Overall Time | 1:12:18.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1928 |
| Drag Factor | 134 |
January 29, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.0 | 12,000 | 2:30.7 | 102 | 651 | 26 | 112 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 26 | 133 |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 645 | 27 | 108 |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 26 | 107 |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 26 | 104 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 27 | 105 |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 27 | 115 |
| r2,314 |
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Workout Graph
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