Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:29.4
Time
2:31.2
Pace
651
Calories
106
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,118 |
| Overall Time | 1:12:29.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 1991 |
| Drag Factor | 138 |
January 30, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.4 | 12,000 | 2:31.2 | 101 | 648 | 28 | 106 |
| 10:11.9 | 2,000 | 2:32.9 | 98 | 636 | 28 | 100 |
| 10:10.3 | 2,000 | 2:32.5 | 99 | 639 | 27 | 103 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 28 | 105 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 28 | 103 |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 28 | 108 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 30 | 118 |
| r2,118 |
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Workout Graph
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