Steve Hall 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 174 |
March 04, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 27 | 138 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 134 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 135 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 139 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 140 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 142 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 139 |
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Workout Graph
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