Steve Hall 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 155 |
March 06, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 27 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 135 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 138 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 133 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 138 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 142 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 145 |
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Workout Graph
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