Steve Hall 5x2000m/2:00r row
10,000
Meters
48:47.2
Time
2:26.3
Pace
554
Calories
118
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,868 |
| Overall Time | 58:47.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1523 |
| Drag Factor | 135 |
March 10, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.2 | 10,000 | 2:26.3 | 112 | 684 | 26 | 118 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 26 | 111 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 26 | 119 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 26 | 121 |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 26 | 120 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 26 | 121 |
| r1,868 |
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Workout Graph
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