Steve Hall 5x2000m/2:00r row
10,000
Meters
48:58.8
Time
2:26.9
Pace
552
Calories
117
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,911 |
| Overall Time | 58:58.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 136 |
March 12, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.8 | 10,000 | 2:26.9 | 110 | 679 | 26 | 117 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 26 | 115 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 27 | 117 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 26 | 119 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 27 | 122 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 27 | 116 |
| r1,911 |
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Workout Graph
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