Steve Hall 6x2000m/2:00r row
12,000
Meters
59:57.6
Time
2:29.9
Pace
655
Calories
116
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 1:11:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1942 |
| Drag Factor | 139 |
March 16, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.6 | 12,000 | 2:29.9 | 104 | 657 | 27 | 116 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 27 | 112 |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 26 | 119 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 27 | 119 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 27 | 117 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 28 | 119 |
| 10:20.8 | 2,000 | 2:35.2 | 94 | 622 | 29 | 111 |
| r2,218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.