Steve Hall 5x2000m/2:00r row
10,000
Meters
49:05.7
Time
2:27.2
Pace
552
Calories
124
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,921 |
| Overall Time | 59:05.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1605 |
| Drag Factor | 139 |
March 17, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.7 | 10,000 | 2:27.2 | 110 | 677 | 27 | 124 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 27 | 116 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 27 | 118 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 27 | 124 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 27 | 129 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 28 | 133 |
| r1,921 |
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Workout Graph
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