Steve Hall 6x2000m/2:00r row
12,000
Meters
59:15.6
Time
2:28.1
Pace
659
Calories
114
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,211 |
| Overall Time | 1:11:15.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1931 |
| Drag Factor | 139 |
March 19, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.6 | 12,000 | 2:28.1 | 108 | 670 | 27 | 114 |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 27 | 110 |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 27 | 114 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 27 | 113 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 27 | 116 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 28 | 116 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 27 | 115 |
| r2,211 |
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Workout Graph
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