Steve Hall 12000m row
12,000
Meters
58:49.3
Time
2:27.0
Pace
661
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1603 |
| Drag Factor | 134 |
March 21, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.3 | 12,000 | 2:27.0 | 110 | 678 | 27 | 126 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 27 | 145 |
| 9:50.8 | 4,000 | 2:27.7 | 109 | 673 | 27 | 120 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 675 | 27 | 118 |
| 9:48.9 | 8,000 | 2:27.2 | 110 | 677 | 27 | 121 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 27 | 132 |
| 9:41.6 | 12,000 | 2:25.4 | 114 | 691 | 28 | 125 |
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Workout Graph
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