Mark Stamper 4x10:00/3:00r row
10,250
Meters
40:00.0
Time
1:57.0
Pace
698
Calories
117
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 52:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 129 |
February 09, 2026 17:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,250 | 1:57.0 | 218 | 1050 | 24 | 117 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 24 | 87 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 24 | 133 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | 143 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 24 | 107 |
| r176 |
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Workout Graph
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